Mindful Meditation

I am now offering 8 week Mindful Meditation classes.

A study published in Annals of Family Medicine discovered eight weeks of Mindful Meditation helps to reduced the effects of respiratory infections up to 50 percent.

Read the full article here.

The next course starts in January  2013.  To book your place please email me at: alysondunlop@achilleshealing.co.uk or use the form below.  There is a non-returnable deposit of £40 for this course when booking your place.