I am now offering 8 week Mindful Meditation classes. A study published in Annals of Family Medicine discovered eight weeks of Mindful Meditation helps to reduced the effects of respiratory infections … Continue reading
Mindful Meditation Wards off Sickness!
Photo by Jordan Shakeshaft “Eight weeks of mindful meditation (and cardio exercises!) reduced the effects of respiratory infections up to 50 percent.” by Laura Schwecherl http://greatist.com/health/meditation-prevent-winter-sickness It’s beginning to look … Continue reading
Looking for an unusual Christmas gift for friends and family? Look no further! Achilles Healing Gift Certificates are available now! Prices start from £12, and can include treatments such as … Continue reading
Every year you say it’ll be different. You promise you’ll be more organised, you’ll get the dinner bought and presents sorted out in good time. You resolve not to fight … Continue reading
I have been practising yoga since I was 5 years old! I’m not a qualified yoga teacher, but I have an Advance Learning Certificate in “Yoga for a Healthier Lifestyle”. … Continue reading
Anger stems from frustration, I think, at an inability to reach a solution. However, it can also be addictive, because it feels like it gives us power to attack … Continue reading
Mon 15th 6-7pm & Tuesday 16th November 12-1pm 2010 “Mindfulness” Sometimes life is just too stressful to stop and smell the roses… Our modern way of living, without taking the … Continue reading