Mindful Meditation
I am now offering 8 week Mindful Meditation classes. A study published in Annals of Family Medicine discovered eight weeks of Mindful Meditation helps to reduced the effects of respiratory infections … Continue reading
December 11, 2012 · Leave a comment
Mindful Meditation Wards off Sickness!
Photo by Jordan Shakeshaft “Eight weeks of mindful meditation (and cardio exercises!) reduced the effects of respiratory infections up to 50 percent.” by Laura Schwecherl http://greatist.com/health/meditation-prevent-winter-sickness It’s beginning to look … Continue reading
December 11, 2012 · Leave a comment
Mindfulness
Mon 15th 6-7pm & Tuesday 16th November 12-1pm 2010 “Mindfulness” Sometimes life is just too stressful to stop and smell the roses… Our modern way of living, without taking the … Continue reading
November 12, 2010 · Leave a comment
Achilles Healing Hypnotherapy 