CDs

These relaxing and rejuvenating CDs can be used to either get your day off to an excellent start, or to rewind at the end of the day and have a restful night’s sleep.  They will be designed to complement any therapy sessions you may require, or just to introduce you to the subject of hypnotic relaxation, motivation and visualisation.  If there’s something you don’t see on the following list, please email me and I’ll custom make and record your very own script!

Some of the following are marked ‘available with consultation’, because there may be some underlying issues that require discussion.   Therefore, it is wiser for us to communicate before you begin using the CD.  It may be in your best interests to have some  cognitive-behavioural hypnotherapy, for your own specific requirements, before you begin listening to them.

Relaxation

• Hypnotic Relaxation (extended version)
• Sleepy Time Hypnosis for Insomniacs (available with consultation)

Health and Wellbeing

• Life is Sunshine!
• Inner Healing
• Smoking Cessation Hypnosis (available with consultation)
• Pain Control Hypnosis (available with consultation)

Ego-Boosting

• Ego-Strengthening
• Confidence
• Exam Time – Relax, Focus, Concentrate!
• Public Speaking

Meditation

• The View From Above
• Winter Solstice Meditation
• Ostara
• Tropical Island
• October Nights
• Chakra Meditation
• Reiki Meditation
• Cosmic Journey

All CDs are only £12, including postage and packaging.