Achilles Healing Hypnotherapy

Hypnotherapy in Glasgow

Pets in Psychotherapy: Cats and Dogs Providing Wellbeing

Pops from “Dogs Love Couture” in Partick, Glasgow. Click pic to go to their webpage.    There is a reason why cat and dog owners love their pets so much.  … Continue reading

May 28, 2013 · 1 Comment

Sleep Disorders and Depression

Sleep Disorders and Depression

Tiredness, caused by a lack of proper sleep, makes people feel listless and down during the day. Sleep apnea can wake people up every few minutes, sometimes without them even realising it, causing them severe exhaustion the next day. Over time, it’s understandable that this might lead to feelings of depression. Sleep is an important part of a healthy life, so do what you can to help e.g. by reducing caffeine intake, exercising, not becoming over-weight etc.  

May 3, 2012 · 2 Comments

Anger

  Anger stems from frustration, I think, at an inability to reach a solution.  However, it can also be addictive, because it feels like it gives us power to attack … Continue reading

April 7, 2012 · Leave a comment

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