Achilles Healing Hypnotherapy

The Importance of Nasal Breathing

The following article can be found at:  http://www.relaxforsuccess.com/198.html The importance of breathing through your nose Should I breath through my mouth or my nose? I’m confused? The Importance of Breathing … Continue reading →

Natural Treatments for Mental Health

http://stone-soup.ca/natural-treatments-for-mental-health/ “Last night Jonathan E. Prousky, a naturopathic doctor here in Toronto, gave a lecture at the University of Toronto on the benefits of an orthomolecular approach to mental illness. … Continue reading →

Caffeine-Related Disorders

  You: “I’m so stressed and anxious!  I get weird mood swings.  I can’t sleep at all.” Me: “How much caffeine do you drink per day?” You: “About 12-14 cups…” … Continue reading →

Caffeine, Insomnia and Depression

Caffeine can affect sleep patterns which, in turn, will affect mood.  We do need a certain amount of rest.  Sleep, in itself, is one of my favourite topics…but a vast … Continue reading →

Yoga Certificate!

I now have an Advance Learning Certificate in “Yoga Exercises for a Healthier Lifestyle”! 

Originally posted on Spotlight on Spirituality and Health:
Thinkstock/Conrstock/Jupiterimages This article first appeared on Huffington Post UK and was written by Tony Lobl, media spokesperson for Christian Science in the…

Online Therapy

Perhaps you are housebound or live too far away to come and see me.   Now that is not an issue.   I will shortly be available to give online … Continue reading →

Hypnotic Relaxation & Meditation CDs

In the next few months I will be recording some hypnotic relaxation and meditation CDs for you to buy online. The CDs can be used to either get your day … Continue reading →

Stress Management Workshops for Teachers

I currently have an introductory offer for primary and secondary school teachers.  I am visiting schools to give a free relaxation workshop to any stressed out staff! On Friday 23rd … Continue reading →